Knee pain during burpees?

emmab0902

Today I did 4 sets of 25 burpees. The frist two sets were fine (apart from thinking I was going to need to call an ambulance!) but during the lat set my knee twinged and is still sore hours later. I have iced and strapped it, and there is no pain walking, but if I walk downstairs or squat time it twinges on the very bottom right of my kneecap. Has anyone else experienced this or know what the problem might be. I am in good shape and not overweight.