Jillian Michaels 30 day exercize routines

wendy007uk · February 2012

I have just finished the 30 day shred, and although I didnt have weight to lose, just wanted to tone up, I actually lost 7 1lb (currently 5ft 8", and weight 143 pound). I also lost 3 inches off my waist and 2 on my hips. I would advise anyone to stick at it and do it, and I now use it to accompany other cardio work i do in the gym, or a run outside. I also enter it as calisthenics.

Ginger4real · February 2012

I am on day 5 level 1 of the 30 day shred today ....Here are a few positive things off the top of my head ....

I couldnt even finish the first cardio segment on day one with out getting out of breath and stopping to walk on the spot..now I can do all of it but I kinda take a few seconds rest during the last ab workout..I do regular crunches for about 5 seconds then lift my legs back up to do the scissor crunches.

I couldnt do my elliptical for 2 mins with out my legs feeling too heavy to move before I started ..now I can go for 30 mins and not lose my breath at all....It conditions you quickly if you work through the first 3 days..

I have lost about 4 pounds since starting ...but that is in combination with low carb/no sugar and elliptical ...dancing etc ....either way the shred is really getting my body to a place where I have more energy and don't lose my breath when I work out.

Mentally I feel strong and fit..I have more confidence to try new activities and I am stoked that my clothes fit better already. (I have been working on losing for one month and am down 16 pounds

It was diet related loss with no real inches lost until I started the shred...now I feel my belly tightening up and my waist is getting defined. Hard to believe after ony 5 days .

Ginger4real · February 2012

I was recording it as circuit training...

tialynn1 · February 2012

I have the 30 day shred. I do like it, I am seeing results from it. The first 2 weeks I lost 3 pouds each week. I had to stop for 4 days last week and lost only not even a full pound. I started back up on Sunday with level 2. I do like the results I am getting from it. But, I also do a cardio workout to aside from them. You do sweat. I have my heat turned down to 60 degrees while doing videos and sweat is still pouring off of me.

natalieg0307 · February 2012

I'm doing 6 week 6 pack. There are two levels (35 min each)...do 3 weeks at each. After a week at level 1, i tried level 2. Tough, but I could do it. It was getting a little boring for me doing the same dvd every day, so i bought ripped in 30. HOLY COW!!!! It was TOUGH! It's only 20 minutes. So that's great when there's not a lot of time for a workout. I'll be getting 30 day shred when I get through these two.