Can't stop eating cake and chocolate

kelseyhere

The more sugar you eat the more you want. Best option is to avoid it all like the plague. You should also stay away from fat free treats, or "low-cal" treats. The fake sugar will trigger the same response in your brain as regular sugar, making you want to eat more and more and more until you go crazy. Allow yourself to have a treat once or twice a week, and make sure you plan for it. The rest of the time stay away from added sugars, also avoid diet sodas and juice because again they trigger that same response, and you will notice the cravings start to diminish after a couple of weeks.

GhostPack

When I hear people saying they can't stop something, or if I feel that way I always remember one thing.

Don't do it. Stop... Don't.....do.....it..... Don't do it. Do not even think about it.

Don't

gatorginger

Try the 3-2-1 recipie,

1 box of cake mix of your choice
1 box of angel food cake mix

Mix the above two together in a ziploc bag or container

Then when you want cake

mix 3 tablespoons of the above mixture
2 tablespoons of water
and microwave them for 1 minute in a bowl

Only comes out to around 97 calories

QueenGorgo

Anytime I say I'm not going to have something, then that's what I want all the time..but unless you're locked in a small room with cake and ice cream then you can stop eating things you don't want to eat..it's not always fun, it's not always sexy..but for me just knowing how long I'd have to ride the elliptical to burn off one cup of ice cream depresses me enough to say no thank you..but if you just gotta eat it be prepared to work it off..

strawberry904

lakeview sugar free pudding from walmart only 70 cals and 0 of everything else & no sugar added fudgcisles only 40 cals per bar