Shinsplints...and what to do about them...

Leesseebee

Hello!
I have shinsplints. I think they are from 1 or 2 things: I run in the wintery north and wear running cleats and I think they have forced my foot to pronate (although just recently). I also wore crappy shoes for a few hours of walking. Oh 2 more possible reasons-I missed some stretching and I am training like crazy.
Ok, so beyond stretching (argh, what was I thinking?!), what should I be doing? There is some conflicting advice on ice vs. heat (I am currently icing) and should I keep running/take the rest of the week off, but keep up with spin...etc?
Advice?
Thanks and have a great week all!

Di3012

Run on soft grounds, ie grass, dirt, sand. It will lessen the enormous impact your legs (and back) take from when you run on pavements or concrete.

Personally, I use Sorbothane insoles in my trainers, they take away 90% of the shock.

Regarding heat or ice, I have no idea to be honest, I've never used either, so can't help you there.

jacksonpt

Rest.

Get better fitting shoes.

Run on softer surfaces.

Drudoo

I can develop shinsplints just from wearing old shoes around the house for an hour. Even if you're just out walking around, make sure your shoes fit properly.

As for running, I would push through them. I believe in heat and ice, in alternating 20 minute sessions when necessary.

Just a few things from my experience.

johnlatv

First make sure you are wearing the correct running shoe for your foot, go to your local running store and let them fit you.

One thing that works for me, is walking on your heels for a minute or two, it may hurt but it helps...

Leesseebee

Hey everyone!
Thanks for all the advice!
I should clarify, I just got shoes fitted for me and, while it is definitely possible they fit me incorrectly, I have been wearing these for a few months and this is the first instance of shinsplints, so for now, I am going to write off the running shoe thing as a possibility, but I will be vigilant anyway!
I like the heel walk idea-I will start that tonight and I will try and find softer surfaces (snow) to run on. I will try and figure out what my body is telling me about rest v. work through and am sitting with ice in my socks at work like the classy chick I am
Thanks again and keep the advice coming if you've got anymore!
A

theoneandonlybrookie

To heal them once you have them:

Rest, of course. Don't run until they are healed. It sucks, but it's worth the wait.

Ice it.
And, do some stretches. One that has been effective for me is lying on my back and flexing my feet, with my toes pointing back toward me. Hold this position for as long as possible - flexed feet, toes point back to your face. Here's a kind of cheesy video demo: http://www.youtube.com/watch?v=hafXc1THHiI