Getting in All the Produce?

emmfullness
emmfullness Posts: 13
edited November 9 in Food and Nutrition
Hey all,

Does anyone else here struggle to get eat all the fruit and vegetable servings that are recommended each day? The past couple of weeks I have concentrated entirely on eating below my calorie goals and not worrying about where those calories were coming from. This week I am going to begin looking at my fruit and vegetable intake. However, I remember from the first time that I lost all this weight that I have always had THE MOST DIFFICULT TIME eating so much produce! Or, at least, eating so much produce and not being dangerously below my recommended net calories. How do you do it? Just let your stomach stretch out? Maybe go Chef Em and start sneaking it into other dishes and hoping I fool my brain? Hmmm....

Replies

  • therealangd
    therealangd Posts: 1,861 Member
    What do you consider are the recommended servings of fruit and veggies a day?

    I eat 6 times a day and I eat a fruit or veg with each meal.
  • emmfullness
    emmfullness Posts: 13
    I thought it was 3+ servings veggies, 2+ servings fruit. But, maybe I need to actually measure out a serving of veggies or something. Perhaps I am exaggerating their portion in my head.
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