vitamins

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findingbalance2012
findingbalance2012 Posts: 4 Member
in Introduce Yourself
I went to see a nutritionist and he recommended that I add Co Q10, B12& B6, Vitamin C&D, Omega 3 , Calcium and Chromium , along with my daily multi vitamin and baby asprin routine. Only been a week and I feel like I have much more energy and have lost the crazy sugar cravings. Anyone else taking any supplements ??

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  • BaconMD
    BaconMD Posts: 1,165 Member
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    Over the years I've taken this and that and the other thing. Now I haven't taken anything for a week but that's just because I keep forgetting, haha. I'm gonna go take it now. But here's what I'm taking these days:

    Vitamin D3 drops
    Krill Oil caps
    Vitamin E gels
    Probiotics caps
    Vitamin C tabs
    and a prostate health mix called Prosta Ease.

    I notice a difference in how I feel. I don't take multivitamins because they typically have things I don't want, like iron. I should probably also be taking calcium, magnesium, and vitamin B but I haven't been lately.

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