How can i lose weight during TOM?

rachelalbritton
rachelalbritton Posts: 5
in Health and Weight Loss
Lucky me! My best friend Tom surprised me with a weekly visit today! Tom came with lots of hunger and cravings and now i dont know what to do! Any tips to help me deal with this and NOT gain weight?

Replies

  • jhehle
    jhehle Posts: 88 Member
    Yes, drink tons and tons of water!!! Sure helped me last week.
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Drink more water. Most weight gain during TOM is water + eating all your cravings.

    Lots more water. And when you're done with your water, have some more. 3 liters a day really helps me not be hungry for all the yummy cravings I have.

    Keep up the exercise. Unless you're cramping so badly you need to be in bed, exercise WILL help you feel better!
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    90 calorie fiber one brownies?
  • rachelalbritton
    rachelalbritton Posts: 5
    thanks ladies! if i lose weight i'm definitely giving you the kudos!!!

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