How can i lose weight during TOM?

rachelalbritton

Lucky me! My best friend Tom surprised me with a weekly visit today! Tom came with lots of hunger and cravings and now i dont know what to do! Any tips to help me deal with this and NOT gain weight?

jhehle

Yes, drink tons and tons of water!!! Sure helped me last week.

PinkEarthMama

Drink more water. Most weight gain during TOM is water + eating all your cravings.

Lots more water. And when you're done with your water, have some more. 3 liters a day really helps me not be hungry for all the yummy cravings I have.

Keep up the exercise. Unless you're cramping so badly you need to be in bed, exercise WILL help you feel better!

Lesa_Sass

90 calorie fiber one brownies?

rachelalbritton

thanks ladies! if i lose weight i'm definitely giving you the kudos!!!