New Rules of Lifting for Abs...

Eve1972
Eve1972 Posts: 297 Member
edited November 9 in Fitness and Exercise
I just bought this, has anyone read it or tried the new program in it?

Replies

  • Eve1972
    Eve1972 Posts: 297 Member
    Bumping..
  • addisondisease
    addisondisease Posts: 664 Member
    You will get plenty of ab work with your squats and dead-lifts.

    If you ever want more do some smith pall planks, try and work up your strength so you can do it for a minuet straight.
  • Eve1972
    Eve1972 Posts: 297 Member
    You will get plenty of ab work with your squats and dead-lifts.

    If you ever want more do some smith pall planks, try and work up your strength so you can do it for a minuet straight.

    Actually that is one of the things they claim is not true in this book (the AB work from squats and deads) They seem to be backing off some of the stuff in their previous books, that's why I was curious if anyone had read this new one. Thanks for your reply! :)
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