sodium intake

Amy_B
Amy_B Posts: 2,317 Member
edited September 2024 in Health and Weight Loss
If you know your sodium intake is going to be too high one day, is there anyway to counteract its effects on the scale?

Replies

  • Amy_B
    Amy_B Posts: 2,317 Member
    If you know your sodium intake is going to be too high one day, is there anyway to counteract its effects on the scale?
  • Dave198lbs
    Dave198lbs Posts: 8,809 Member
    you can drink more water but a one day overage on sodium could affect your scale
    exercise and get real sweaty which you want to do anyway will also help
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