Traking calories burned using a pedometer???

Karlirosem
Karlirosem Posts: 73 Member
edited November 2024 in Fitness and Exercise
I am wearing a pedometer to walk 10,000 steps (about 5 miles) and I think it is 450 calories burned! Does this sound right? I googled it and entered in my weight and thats what it said! Any thoughts????

Replies

  • hbrittingham
    hbrittingham Posts: 2,518 Member
    It sounds about right. I burn over 300 calories walking my dogs 2 miles walking at 3.7 mph per my HRM.
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