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Fit2B50
Posts: 8
You would think after a lifetime of dieting I would know what works and stick with it. Why do I keep sabotaging myself. I really think I need more support from people who have been there and are going through it.
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Replies
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Because "dieting" sucks. When you give yourself to many rules you are bound to fail. Let yourself eat what you want just watch your portions. Hit the gym a littler harder so you can have that martinit (or two *cough cough*). That's what I've learned most from this site so far.0
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Hi,
I've just sent you through a friend request to help with the support. We WILL get there
Jen0 -
Eat from the canadain food guide or american one .. it sure has helping me. Also treat yourself donot cheat your self. if you want a treat fit it into your calories0
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