Exercise advice...

LaurieAthGa
LaurieAthGa Posts: 60
edited November 2024 in Fitness and Exercise
I'm just wondering what else, if anything, I need to be doing, exercise-wise. This whole diet/exercise thing is new to me and I'm a bit clueless. :)

Currently I walk 6 days/week. If the weather is good, I walk outside (LOTS of hills) for 30 minutes (2.1 miles). If it's raining or too cold, I walk on the treadmill, set at a slight incline, for 30-45 minutes. I really don't have time to go to the gym, but I'm willing to buy weights/exercise equipment to use at home, if necessary. We already have a bowflex and a treadmill and my husband mentioned getting me an eliptical for my birthday next month....although I'm not sure we need both a treadmill AND an eliptical??

Replies

  • hope516
    hope516 Posts: 1,133 Member
    I would get both. The elliptical will challenge you a bit more. I think your exercise plan is good. I would def add weights though.
  • LaurieAthGa
    LaurieAthGa Posts: 60
    Thank you!! :)
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