Body by Jake tower 200

DontEverGiveUp

Does anyone know approx. how many calories you would burn during the 11 minute workout??

Bmachado52

I've been trying to find out the same thing but cannot find any info on this. Have u found out yet?

jussadreamer

I estimated between 41-58 calories based upon my body type. I used this tool: http://www.freedieting.com/tools/calories_burned.htm and then looked at resistance training under the "gym" tab.