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Does anyone know how many Calories a Zumba workout burn?
Sanduni
Posts: 53
Is anyone able to tell me how many calories exactly a 65 minute Zumba work out burn? i think its around 465 but some say its more than that! has any one got and ideas on this? thanks a lot xox
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Replies
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I burn about that during Zumba. I am 5'4 and 103.0
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Wear a HRM and you will know exactly. You can't go based on others because you have no idea what they weight, how tall or the amount of effort being put in.0
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Go to zumbacalories.com and you can find out how many calories (approximately) you burned.0
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thank you so much all
really appriciate your input im gonna invest on a HRM now 0 -
hey i just did a zumba work out class it was 40 mins and i burnt 343 cals on my HRM so 65 would prob be 510????0
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thats awsome! thanks hun 0
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Here is a sight i use it calculates the calories you burned based on your current weight: http://www.zumbacalories.com/0
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