What is your *one* thing that you *must* do?

think48

What is that one thing that keeps you honed in, mentally? Whether it is during a workout, or a food choice, or whatever? Just curious to, I guess what you could call a superstition type thing (but not really a superstition). Just whatever you feel like you *must* do in order for you to lose weight, even if you know in your head it doesn't REALLY do the trick alone?

(I hope someone understands my ramblings, lol).

shedoos

Keep moving.

If I allow myself to "relax" on the weekends for any more than an hour - I'm done... I will be laying around all weekend...

AwesomelyAmber

When I first started trying to drop some weight I was doing the 17 Day Diet. You are supposed to drink an 8oz glass of warm/hot lemon water very first thing in the morning on that. Even though I no longer do the diet plan, I still (7 months later) get up and turn on the hot tap and let it run while I make my coffee, dump some lemon juice in it and down it before my first cup of coffee. I don't know WHAT it does, but it's a habit that I keep up with :blushing:

busyPK

Honestly, logging my food. It's become second nature now and I think that is my trick to staying on track.