30 Day Shred and fitness levels

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razfabulous
razfabulous Posts: 18
in Fitness and Exercise
Does 30 Day Shred modify for different fitness levels or is it for people who are already fit that need to change up their routine? I need a good beginner DVD.

If you would not recommend it for a beginner could you suggest a different DVD? Thanks.

Replies

  • cmeade20
    cmeade20 Posts: 1,238 Member
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    I did a Biggest Loser DVD first because I couldn't do the Shred. Afterwards the Shred was doable. The way the Shred works is there are 3 levels and you are supposed to do each level 10 times. I got good results with it. Good luck
  • sugarbeans
    sugarbeans Posts: 676 Member
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    30DS Jillian has 2 people with her, one is for beginners to follow and one is for average/advanced people. I would give it a try, at first I couldn't do some of the exercises but just jogged on the spot or did something similar. You can do this. I also enjoy the biggest loser videos they are tough but doable for beginners. Hope this helps.
  • razfabulous
    razfabulous Posts: 18
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    Yep, that helps, thanks!

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