Same workout/Same amount of time?

NancyDrew26
NancyDrew26 Posts: 12
edited November 9 in Fitness and Exercise
Will I continue to lose weight if I do the same aerobics dvd for the same amount of time indefinitely?
Or will I eventually have to change it up?

Replies

  • addisondisease
    addisondisease Posts: 664 Member
    depends on your diet
  • addisondisease
    addisondisease Posts: 664 Member
    such as:

    Nancy ate 4,000 calories today, and burnt 300 calories doing some dvd. She gained 30 pounds.
  • NancyDrew26
    NancyDrew26 Posts: 12
    My calorie goal is 1310 a day.....

    11631017.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • addisondisease
    addisondisease Posts: 664 Member
    sounds good, how about some long term goals, don't just accomplish something easy like losing 20 pounds. DO something with your new body, bikini contest, hike 14 miles, run a marathon, join a soccer team, etc etc
  • HotKanye
    HotKanye Posts: 103 Member
    You might but you will probably also get bored. It's fine for cardio but make sure you include some strength training of some kind as well. I have a fave dvd I do but I also try to alternate and do a few minutes of a different warm-up before I start. Plus sometimes I just put on music and do my own cardio such as jumping jacks, jump rope, butt kicks, mountain climbers etc. It's working well for me so far! Keep it up!
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