Same workout/Same amount of time?

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NancyDrew26
NancyDrew26 Posts: 12
in Fitness and Exercise
Will I continue to lose weight if I do the same aerobics dvd for the same amount of time indefinitely?
Or will I eventually have to change it up?

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  • addisondisease
    addisondisease Posts: 664 Member
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    depends on your diet
  • addisondisease
    addisondisease Posts: 664 Member
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    such as:

    Nancy ate 4,000 calories today, and burnt 300 calories doing some dvd. She gained 30 pounds.
  • NancyDrew26
    NancyDrew26 Posts: 12
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    My calorie goal is 1310 a day.....

    11631017.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • addisondisease
    addisondisease Posts: 664 Member
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    sounds good, how about some long term goals, don't just accomplish something easy like losing 20 pounds. DO something with your new body, bikini contest, hike 14 miles, run a marathon, join a soccer team, etc etc
  • HotKanye
    HotKanye Posts: 103 Member
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    You might but you will probably also get bored. It's fine for cardio but make sure you include some strength training of some kind as well. I have a fave dvd I do but I also try to alternate and do a few minutes of a different warm-up before I start. Plus sometimes I just put on music and do my own cardio such as jumping jacks, jump rope, butt kicks, mountain climbers etc. It's working well for me so far! Keep it up!

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