Foolish Question?

Silverstar46
Silverstar46 Posts: 187 Member
edited November 9 in Fitness and Exercise
I just bought Jillian Michael's 30 Day shred DVD. And I became curious to know how many calories it burns in a workout so I came on here to log it and find out.

I can't seem to find a way to log it.

Any ideas?

Replies

  • Nicola0000
    Nicola0000 Posts: 531 Member
    You wont know for sure unless you have a HRM. I would log it as aerobics. Depending on your weight/height etc, you probably burn 150-300 cals approx (based on what I have seen MFP friends log)
  • Jenene88
    Jenene88 Posts: 281 Member
    Hrm
  • Silverstar46
    Silverstar46 Posts: 187 Member
    Thanks girls! I appreciate it!
This discussion has been closed.

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