If your eating under 1200 (females) or 1600 (males) please r

MaddoxSR

I feel guilty for my BMR being so low... It's 1260 so I really try and make myself eat about 1200 calories a day but when I eat healthy, sometimes it's hard. I end up eating unhealthy to get the calories which I know isn't doing my body any good. I only want to lose a couple pounds and tone up more than anything... That's another thing I feel guilty about sometimes, is weighing 95 pounds or so... But it's because I'm short with a petite or medium frame. I'm 4'10".

dominarrygel

Try to add some yummy healthy foods to take away from the junk food. I love cottage cheese myself:)

ironanimal

Shameless bump so more people get a read out of this :drinker: