If your eating under 1200 (females) or 1600 (males) please r

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  • MaddoxSR
    MaddoxSR Posts: 3
    I feel guilty for my BMR being so low... It's 1260 so I really try and make myself eat about 1200 calories a day but when I eat healthy, sometimes it's hard. I end up eating unhealthy to get the calories which I know isn't doing my body any good. I only want to lose a couple pounds and tone up more than anything... That's another thing I feel guilty about sometimes, is weighing 95 pounds or so... But it's because I'm short with a petite or medium frame. I'm 4'10".
  • dominarrygel
    dominarrygel Posts: 21
    Try to add some yummy healthy foods to take away from the junk food. I love cottage cheese myself:)
  • ironanimal
    ironanimal Posts: 5,922 Member
    Shameless bump so more people get a read out of this :drinker:
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