IF + IIFYM

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Replies

  • SammyPacks
    SammyPacks Posts: 697 Member
    Thanks for the good read :)
  • SammyPacks
    SammyPacks Posts: 697 Member
    I'm sorry but if you don't eat clean, you won't drop the fat. And everyone knows if you start skipping breakfast you will lower your metabolism

    Don't worry, I ate two breakfasts this morning just in case.

    He was joking :wink:

    As was I. :bigsmile:

    Very good :) You never know around here :laugh:

    Ain't that the truth????
    '

    :indifferent:
  • Collinsky
    Collinsky Posts: 593 Member
    I have an IF/IIFYM question, actually. I sent the article to my husband, because it seems that it is his natural inclination with food -- and then he feels guilty because that's not how you're "supposed" to eat. After reading it, he is feeling really positive about moving in the IF direction. :drinker:

    We did the math, and he's aiming for about 175 g protein and 100 g fat a day ... is it possible for him to do that in a 6-8 hour window? I guess it's definitely doable, but I'm trying to imagine what that even looks like.

    I'd love to check out the food log of someone who eats IIFYM who is also aiming for around that much protein and fat. Anyone with an open diary want to let me take a peek?
  • JennieAL
    JennieAL Posts: 1,726 Member
    Also remember that if you are close to you're goal weight then it's better to focus on BF%/measurements. (especially because of strength training)

    Right. Got it.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I have an IF/IIFYM question, actually. I sent the article to my husband, because it seems that it is his natural inclination with food -- and then he feels guilty because that's not how you're "supposed" to eat. After reading it, he is feeling really positive about moving in the IF direction. :drinker:

    We did the math, and he's aiming for about 175 g protein and 100 g fat a day ... is it possible for him to do that in a 6-8 hour window? I guess it's definitely doable, but I'm trying to imagine what that even looks like.

    I'd love to check out the food log of someone who eats IIFYM who is also aiming for around that much protein and fat. Anyone with an open diary want to let me take a peek?

    I'm 170g PRO & 60g FAT minimum & diary is open. I have some weird concoctions though :)
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