My 1st 30DS session!

carolemack

Wow...let me tell you, my sweat was crying! I can't remember the last time I sweat like that.

I wore my HRM and it says that I burned 196 calories in the 30 minute session. I was in my "Fat Burn zone" for 25 minutes and exceeded that zone for 3 minutes.

My plan is to do level one Monday - Friday and then take Saturday and Sunday off, resuming Level one on Monday.

porffor

lol I'm on day 3 it does get better.. though my legs are still sore.. and I considered my legs pretty strong already.

Great for a sweat though I don't have a HRM but my 'guess' isn't far off calories you've got. Well done.

adriadawn19

i finished day 3 today and it definitely makes me sweat! so worth it though. Add me if you like

amoffatt

I love this workout and found that from what my HRM tells me, my burn is different depending on the day and how well I can keep up. one day was 213 calories, next over 300 and the third was 138 but I am constantly sweaty more than any other ecercise.

alix1105

How many videos are supposed to come with 30DS? I downloaded mine.. but it only came with three are you supposed to do the same level one for ten days???

SabrinaJL

Great job! The very first time I did 30DS, I was so out of shape, I could only make it through half the workout doing the modified moves. And I almost puked. :laugh:

ginamaria724

Just think of how much stronger you'll be by the time you finish level 1

BarbWhite09

I've been doing 30DS off and on for a while. I love level 1, HATE level 2 with a passion though. Haha

couponsaver79

I thought it was 20 minutes each session? Did you go nuts and rewind? LOL

debtfre12

Yeah, I with couponsaver. I thought JM's workout was only 20 minutes each Level? BTW, I'm on Day 12, Level 2, day 2 and my thighs are begging me to stop, but I won't. Good stuff!!

Since this is the 3rd or 4th time I've tried to complete 30DS for the entire 30 days, I'm not quitting this time. :bigsmile:

hush7hush

I want to restart it so bad!

ceejay000

How many videos are supposed to come with 30DS? I downloaded mine.. but it only came with three are you supposed to do the same level one for ten days???

There are only 3 workouts. Theoretically, you do level 1 for 10 days, then level 2 for 10 days, then level 3 for 10 days. Personally, I need rest days, so I'm going to take longer than 30 days, but I think you got the whole thing.

allyleosix

Hey all!
What kind of home exercise equipment do you need for this dvd?

carolemack

I thought it was 20 minutes each session? Did you go nuts and rewind? LOL

:laugh: :laugh: :laugh: Hmm, not sure about that but it took me awhile to get the video going and then at the end my heart rate was still so high that I walked in place to bring it down before I stopped. Trust me...I had NO inclination to rewind :laugh: . I will have to pay more attention to the timing tomorrow.

sunspotalli

I'm on day 6 of workout one and by day 3 i thought i was going to die lol it does get better but i cheated and watched the second one and i'm scared lol but i'm not going to give up! Great job everyone!

carolemack

Hey all!
What kind of home exercise equipment do you need for this dvd?

Just a set of weights and a mat if you are working out on a hard floor.

alix1105

How many videos are supposed to come with 30DS? I downloaded mine.. but it only came with three are you supposed to do the same level one for ten days???

There are only 3 workouts. Theoretically, you do level 1 for 10 days, then level 2 for 10 days, then level 3 for 10 days. Personally, I need rest days, so I'm going to take longer than 30 days, but I think you got the whole thing.

Aww thanks for the clarification I was a little worried I didn't get all off them!! thanks