30 Day Shredders--level 3 or done

Amy_B
Amy_B Posts: 2,317 Member
edited September 2024 in Fitness and Exercise
Did you do other exercises while doing the program? How often did you do it? Results?

I'm on level 2. I'm doing it five-six days/week with other added cardio. I was wondering if I should add in more strength too or if that's enough.

Replies

  • Amy_B
    Amy_B Posts: 2,317 Member
    Did you do other exercises while doing the program? How often did you do it? Results?

    I'm on level 2. I'm doing it five-six days/week with other added cardio. I was wondering if I should add in more strength too or if that's enough.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    IMHO opinion I don't think 20-25 minutes of anything will give you crazy results even if it is 30 days- you may gain more strength which is great but as far as bigger #'s I don't think so.


    I also think 30 day shred is more for toning rather just cutting fat and dropping alot of weight.

    but thats just my opinion- I own the dvd but don't do it anymore I actually just gave it to my coworker cause she is trying to tone up.
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