I NEED SOME EXCERCISE TIPS

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I AM 5'3 I WEIGH 240 AND I HAD LOST 40LBS GOT SICK AND PUT 18 OF IT BACK. I WANT TO LOSE 80 LBS....ALOT OF MY WEIGHT IS IN MY STOMACH....PLEASE HELP WITH SOME TIPS TO WORK OUT...HAS ANYONE USED THIS SHRED.