Comfort eater Needs help!

FitKate

you wont want to lose that feeling over a donut!

^^^^^^ - LOVE THIS! Thank you!

crazybeautifulkittie

Binge eating is so easy to do. Problems seem less of an issue paired with chocolate and wine, but waistline will expand! So I still have my moments but when I do succumb I "binge" in healthier foods. For example carrots and broccoli. But if vegees aren't your thing, you can find a low calorie substitute like rice cakes to help curb binges. And always try drinking water first because many times our first signals of hunger actually usually are due to dehydration and body's need for water.

FitKate

Binge eating is so easy to do. Problems seem less of an issue paired with chocolate and wine, but waistline will expand! So I still have my moments but when I do succumb I "binge" in healthier foods. For example carrots and broccoli. But if vegees aren't your thing, you can find a low calorie substitute like rice cakes to help curb binges. And always try drinking water first because many times our first signals of hunger actually usually are due to dehydration and body's need for water.

This was very helpful! Thank you!

k1mcat

Right now I am using gum as my distraction. Seems like if I am chewing on something then my brain or whatever it is that makes me want to eat satifed.

Do you know a gum that keeps it flavor a little longer than most? I tried orbit but after 5 mins I'm spitting it out because it has no taste and gets kinda gross.

k1mcat

Trident watermelon twist. Its great!

1Timothy4v8

Fruit Lots and lots of fruit!

also I just want to say you look great! so if you catch it now it will be Sooooo much more eazeir then later,

you don't want to have to worry about tons of stretch marks or druppy skin, ect!

so just let the fact you look fab right now comfort you