Why is it that we (want to) eat more in the evenings?

EmmaMay93
EmmaMay93 Posts: 81
edited November 2024 in Health and Weight Loss
I wake up, and I'm never hungry. I do eat throughout the day, but in the evenings I tend to snack more even after an evening meal. Why is this?

Replies

  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I wanna know the answer to this one too.
  • downtome
    downtome Posts: 529 Member
    For me,I get to watching TV, seeing the commercials on food and such tends to make me want to eat. Also, boredom plays a big role, or you think your hungry and your really not which would be emotional eating! I know I'm feeling lonley all the time so good reason for some Ben & Jerry's right?! "NOT" I fight this almost every night. I suppose it's something we are going to have to learn to control and I know, it's an on going battle. Night time is the worst for me as well. Hang in there!
  • Thank you! That does make sense, I guess everyone is busy during the day time, and so you easily have something to distract yourself with, but in the evening we relax from work etc. Congratulation on the over 100lb weight loss by the way!!!!
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Because I'm bored, and surfing yummy pinterest!
  • bms34b
    bms34b Posts: 401 Member
    I don't know but I'm guilty! Right now I'm thinking how delicious almost anything sounds...I'm not hungry, but I'd eat almost anything right now. What the hell.
  • CoffeeNBooze
    CoffeeNBooze Posts: 966 Member
    boredom, relaxation and thinking about food, and also for me it's knowing i wont be able to eat for a long time so id better get it all in now! Dumb, I know
  • foremant86
    foremant86 Posts: 1,115 Member
    For me,I get to watching TV, seeing the commercials on food and such tends to make me want to eat. Also, boredom plays a big role, or you think your hungry and your really not which would be emotional eating! I know I'm feeling lonley all the time so good reason for some Ben & Jerry's right?! "NOT" I fight this almost every night. I suppose it's something we are going to have to learn to control and I know, it's an on going battle. Night time is the worst for me as well. Hang in there!

    this is pretty much how it is for me. boredom + seeing yummy food on tv.
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