Scientific proof that massages speed up recovery
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![Josh_Taylor](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1008/ed53/aabd/5242/6a2f/0f3e/a734/32cb7d9fe5c64543519e2a42bfe336d1cebb.jpg)
Josh_Taylor
Posts: 21 Member
http://blogs.discovermagazine.com/80beats/2012/02/03/massage-doesnt-just-feel-good-it-changes-gene-expression-and-reduces-inflammation/
Not that I needed an excuse to give or receive one.
Not that I needed an excuse to give or receive one.
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
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Replies
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That makes getting a massage even better. I know I need one, I still can't move my arms normally.0
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If its free i'll gladly take a massage, if not then i'll just use my foam roller and lacrosse ball. Its the same thing.0
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Ew I hate massages they really gross me out and make my skin crawl! I hate them so much my otherhalf thinks its funny to run those wooden things up my back when we are round the shops to make me cringe! Ew I shudder just thinking about them :sick:0
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Ew I hate massages they really gross me out and make my skin crawl! I hate them so much my otherhalf thinks its funny to run those wooden things up my back when we are round the shops to make me cringe! Ew I shudder just thinking about them :sick:
What about giving them? Id feel bad for your other half if you don't offer them ):0 -
Ew I hate massages they really gross me out and make my skin crawl! I hate them so much my otherhalf thinks its funny to run those wooden things up my back when we are round the shops to make me cringe! Ew I shudder just thinking about them :sick:
What about giving them? Id feel bad for your other half if you don't offer them ):
Oh no I don't mind giving them its the receiving that I hate lol0 -
I have Fibromyalgia, and massages are excruciatingly painful.0
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