protein shakes ????

micheles234

my protein shake is my breakfast, and sometimes after workout drink. I was afraid of them at first too. didn't want to get bulky, but jillian michaels validated on the doctors that you will not bulk up as long as your calories consumed are not more than your recommended consumption. I have found it to be an amazing appetite suppressant! I have my shake before work and a piece of fruit or almonds as my mid morning snack and I am never "starving" at any point throughout the day. I use body fortress whey protein, chocolate or vanilla, found at walmart, with 40 or 60 calorie almond milk.