Pilates

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lily08
lily08 Posts: 8
in Fitness and Exercise
Hello, have any of you done pilates and did it help you loose weight? I jsut recently started a pilates class, will be doing it 3 times a week and was just curious if anone else has done it

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  • lily08
    lily08 Posts: 8
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    Hello, have any of you done pilates and did it help you loose weight? I jsut recently started a pilates class, will be doing it 3 times a week and was just curious if anone else has done it
  • jreeves1
    jreeves1 Posts: 51
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    If you add cardio & a good diet with pilates you will definitely see a difference.
  • lily08
    lily08 Posts: 8
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    how much cardio will i need to add to see a difference?
  • rheston
    rheston Posts: 638
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    If your schedule will allow it fill in the days that you don't do Pilates with your cardio anywhere from 20 to 30 minutes of walking, treadmill, reclined bike, etc. Give yourself a days rest (Sunday?) in your schedule but you could also take that days rest for some light free weights that you can buy and have at home.
  • dmflynt
    dmflynt Posts: 196
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    My 22 yo daughter does Pilates 2 times a week, and has noticed a huge difference in her muscle tone, especially her legs and stomach. Seeing her results makes me want to go to class with her, but I can't because of medical restrictions.
  • lily08
    lily08 Posts: 8
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    well thast really cool, I will add cardio along with my pilates. As the teacher told me taht pilates helps loose inches and tones you up, and my dr told inches are more important than the number on the scale

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