Brittle Hair/Hair Loss

Dexy_

Since joining MFP and watching what I eat (& for the most part making healthier food choices) my hair has gotten VERY brittle and comes out in clumps in the shower and when I brush it...

What can I eat in particular to strengthen it/what to avoid to stop it from being like this?

I've searched the forums and for accelerated hair growth people are saying eating enough protein, fat and omega-3. I have been keeping all of these up and in a good range for at least 2 months.

I'm sick of having hair EVERYWHERE in the bathroom!

lmdavis804

I also had the same problem when I started my weight loss journey. I started to take a multi vitamin and it finally stopped. I wish you good luck with your weight loss and hair loss.

kritterxx

I went through the same thing (and since I've been losing weight again, it's started falling out even worse than before gah). Usually to do with vitamins; I take vitamin B tablets and I find that it actually does help, plus they're supposed to boost your metabolism and help with digestion, so that's good (: Foods that are considered to be good for your hair include; almonds and peanuts (though they're pretty high cal), eggs (especially the yolks), and rich-in-iron foods like salmon and dark green vege (:

Could also be for other reasons - do you take good care of your hair? Maybe try a new conditioner. Have you dyed it, straighten it lots, or are you a swimmer? Chlorine was the worst for my hair.

BellydanceBliss

you need protein in your diet and a lot a lot of water. My hair was brittle as well before i started this. I very seldom now have hair breakage.

xxm3xx

The B-vitamins are really great for treating hair loss, especially biotin!! I used to have pretty thin hair, but i've been taking biotin for a while and my hair is not falling out as much as it used to! I also hear that B-6, B-5, and B-3 are good for this problem. I don't know the risks of taking all of these vitamins, so talk to your doctor about taking them as well as the dosages!

Dexy_

I might try taking a multi again, I used to take them religiously. I generally eat a lot of eggs and spinach, usually together! haha.

I don't dye it very often, never straighten (it never holds for more than an hour even with ghd's *cry* lol) or go swimming ect. But I have ALWAYS used very cheap conditioners, maybe it's time to treat my hair to the good stuff!

catcrazy

Make sure your calories are in range - too low and hair is one of the first things to suffer and make sure your fats arent too low, you say theyre fine so it could well be just a case of your hair got used to X amount and now you have cut that amount your body needs a period of adjustment.

Also...it is hair loss season, you replace hair daily but winter usually brings a period of accelerated hair loss, especially for women and its not replaced as quickly so your hair can feel thinned out. Give it a few more weeks and if no improvement go to your Dr as thinning brittle hair can be a sign of thyroid issues.

Dexy_

I'm in Aus, so we're actually in the middle of Summer but thanks for that info!

catcrazy

I'm in Aus, so we're actually in the middle of Summer but thanks for that info!

Lol...sorry, that'll teach me to check! In that case if youre sure your cals and fats are good i'd see a Dr. Thyroid is only one of a handful of things it could be.