BFBM

jaqs86

Hi everyone,

Was just wondering how i would log Jillian Michael's Banish Fat Boost Metabolism? I haven't got a HRM so don't know the exact calories burnt, but what should I put it down as on here?

Thanks
Jaqs x

katcj

I'd probably log it as aerobics high impact for however long it lasts? Assuming you're doing it high impact of course! There might be others that have a much more scientific method to work it out but that's just how I'd do it

jaqs86

Thank you!!!