New and Discouraged

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  • LeeP135
    LeeP135 Posts: 7 Member
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    Hi everyone,

    I just wanted to thank you all for your suggestions, article postings, and encouragement. You are totally right. I just did my weigh-in for the week, and I have lost 2 lbs. I think that earlier in the week it was probably a sodium thing, but also, I have been trying harder to stay closer to the 1300 calorie goal. I did not work out in the last couple days because of sick kids at home, but I have stayed within my calorie limits more closely. I have also been getting the full 8 glasses every day, and feel more used to that now. I do feel hungry, but not intolerably, I think I'm getting used to that.

    This week I am going to continue focusing on keeping my sodium low and fiber high, and drinking water. My workout schedule should get back to normal hopefully too.

    Thanks again for all your help!
    LeeP

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