starting the 30 day Shred with Jillian Michaels
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Aesto
Posts: 29 Member
So I am looking for people who are doing the shred, have done it, or will start it with me. I NEED SUPPORT!! I have never been good at sticking to my workouts. Any advice would be welcomed... Did it work for you? Is it working for you? Let me know. I would love to hear from you all!
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I'm on level 3. This is the first time I have done a home workout DVD, never thought I would be able to be motivated enough to do it and stick with it. I am seeing progress. I highly recommend pressing through. I was very sore after Day 2, so I took a rest day then continued the next. I usually take one rest day a week, and work out for 6. After several days I was definitely stronger. I could barely do a modified pushup on my knees when I started, but by about day 5, I could do some non modified. As you get into Level 2 or 3, if you cannot do some of the moves, do as much as you can, but substitute something else if you have to. On level 3, there is a cardio move that is too high impact for me, so instead I do the boxing move and add my own kicks, just to keep moving and keep heart rate up.0
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I'm going to try it starting tonight. I heard it's hard but I need it.0
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I'm going to try it starting tonight. I heard it's hard but I need it.
I have heard that it's hard as well. I am a little nervous. I'm glad we can be here to support each other!0 -
I'm nervous too but I think we can do this!0
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There is a group for February 30 Shred. Chek out Groups.0
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I've ordered the dvd and am waiting for it to arrive! It should be here sometime this week. I'm excited to start it! I've heard good things about the workouts0
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I just started it, today actually. I just finished and it kicked my butt! I pushed through though. You can do it0
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today will be day 3 of level one for me. i am soooooooooooooooooooo sore i can barely walk. i have NO clue how I am gonna do it tonight when i get off work.0
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My wife and i just started this this morning and hope to do it every morning before the kids get out of bed.0
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today will be day 3 of level one for me. i am soooooooooooooooooooo sore i can barely walk. i have NO clue how I am gonna do it tonight when i get off work.
I took a rest day after day 2 because I could barely walk and then continued, after that I had no problems.0 -
Third time around and loveeee it! I started this series on level 3 and added a weight vest and medicine ball to add some challenge. Stick withit... You'll be glad your did. ;0)0
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I started it last night..I'm sore this morning but whoa what a workout!0
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Count me in. I am on my 2nd round. I did it straight through in January and had wonderful results so I am doing in February but upping my weights and changing the schedule a little.0
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There is a group for February 30 Shred. Chek out Groups.
I did a search for the group but it never came up. :sad:0 -
It is hard but it will get easier. Then you'll move up a level and think you are going to die again. I just started level 3 yesterday. My advice would be to not worry about doing it in 30 days and make it work for you. I don't have the time or motivation to do it every day so I do it on Monday, Thursday, and Saturday. I did each level about 2 weeks (six times each). When I get through level 3 and feel more comfortable with it I will either start over and rotate levels every week or every day depending on my interest.0
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Did day 3 of level 1 today. I am less sore than yesterday. Just do as much as you can each day. Push yourself & you will be feel good.0
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hi im currently just starting level 2 and i can already see a massive difference in my body, i have done the first 10days before and got bored but im sticking with it this time feel free to add me anyone :happy:0
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those crunches are NO joke. and the lunges. dear lordy. KICKS MY *kitten*!!!0
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There is a group for February 30 Shred. Chek out Groups.
I did a search for the group but it never came up. :sad:
It is called 30 Day Shred in Feb0 -
I just started level two yesterday and feel like death is a possiblity again. However, I am determined to make it through. The results I see already are totally worth it.0
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