What's your recovery drink?

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Replies

  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    Depends what I feel like, usually milk with 1/2 serving Nesquik.
  • malins2
    malins2 Posts: 154 Member
    Amino acids and a smoothie (milk, mango and strawberries)
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
    chocolate milk is great because it helps recovery, as it has a carb to protein ratio of 4:1.

    I sometimes have flavoured milks or usually a meal replacement shake from optimum health. It has a carb:protein ratio of 1:1
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Since I typically go to the gym right after work, I usually follow up with a nice cold coconut water (Zico pineapple is my FAV) and then I eat dinner, which generally consists of a lean protein and a bunch of veggies.
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