Higher fats diet?
Options

Sofithomas
Posts: 118
Hi all, currently I'm trying to amp up my calorie intake by eating more good fats, like nuts and eggs and extra virgin olive oil etc. Obviously only adding a bit so I won't go over my calorie intake, just wondering if anybody had any success by encorporating more natural fats into their diet? The word 'fat' obviously throws me off a bit and I've heard from some people nuts are a) either really good or are b) very fattening. Any advice/experience would be greatly appreciated!!

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions