NROL for Women
![Swanson83](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8892/2a2e/60ab/be26/74f2/29ff/2030/9925d06ba553926b71ed3fa19a3008c6e076.jpg)
Swanson83
Posts: 226 Member
I have requested this book from my local library. (I want to be sure that it is what I am looking for before I purchase a copy) I have to wait a week or two before it gets to my library. I have started trainging for a half marathon and would really love to build muscles while I am training. Plus I know that this will help me lose the fat. So any pointers for someone to get a jump start before I get the book in my hands. Tonight is my lifting night and would like to get a routine going.
THANK YOU thank you THANK YOU thank you!!!
THANK YOU thank you THANK YOU thank you!!!
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Replies
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Bump..,........ .........0
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Anyone....Bueller....Bueller....Bueller0
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There's a group for this, I think they have some threads for beginners, FAQs and such. Good luck!0
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Thank you! I'll be on the lookout.0
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