NROL for Women

Swanson83

I have requested this book from my local library. (I want to be sure that it is what I am looking for before I purchase a copy) I have to wait a week or two before it gets to my library. I have started trainging for a half marathon and would really love to build muscles while I am training. Plus I know that this will help me lose the fat. So any pointers for someone to get a jump start before I get the book in my hands. Tonight is my lifting night and would like to get a routine going.

THANK YOU thank you THANK YOU thank you!!!

Swanson83

Bump..,........ .........

Swanson83

Anyone....Bueller....Bueller....Bueller

kit_katty

There's a group for this, I think they have some threads for beginners, FAQs and such. Good luck!

Swanson83

Thank you! I'll be on the lookout.

_SusieQ_

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w