Strength Training for Runners

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Replies

  • Topsking2010
    Topsking2010 Posts: 2,244 Member
    I really need to work on deadlifts and squats. I agree that upper body training is also important for runners. I really appreciate everyone input.
  • speedyf
    speedyf Posts: 1,571 Member
    bump to read at a later time. :0)
  • nwhitley
    nwhitley Posts: 619 Member
    bump for later!
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