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Does anyone here fast?

bigplayclay34
bigplayclay34 Posts: 22 Member
edited November 2024 in Food and Nutrition
I read the e-book "Eat, Stop, Eat" and began fasting 1-2 times per week for 24 hours. I like to use it to keep my calories in check, and also, balance them out for the week. I have seen solid results. Anyone else do this?
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