A place that has helped me

cindyputman

I saw a lady at my church get smaller and smaller until one day I realized she had lost 100 pounds. She did it without a diet or any fancy exercise and she is 55 years old. She has been meeting with a group of teachers at my work and has really opened our eyes. She is available to help you online or by phone. Her Kindle book is called, Down and Dirty Weight Loss, and she is also on Facebook under the same title. Every tool and word of encouragement helps. I am using the tools on this site along with a weekly class about food and its addictive qualities. Has anyone else used a life coach or a weekly support meeting? I need help I have carried 70 extra pounds for to long.I am moving from feeling like a failure to a success!Thanks to God and ILene Vick I will do this!!!!!:flowerforyou:
DownAndDirtyWeightLoss@charter.net