Yummy Ham & Cheese Roll Up
notgivingup2012
Posts: 101
in Recipes
I love ham and cheese sandwichs. But I found an alternative.
Take Black Forest Ham 97% fat free (I used Target Brand)
1 Laughing Cow Light Garlic and Herb wedge
1 teaspoon Dijon Mustard,
Spread the cheese, and the mustard over the ham and roll it up, micorave for about 10-20 seconds depending on your microwave. and enjoy. It can range anywhere from 100 to 250+ calories depending upon how much ham you use. The cheese and the mustard are only 40 calories combined. This is a great snack or combined with vegtables can be a healthy meal.
Take Black Forest Ham 97% fat free (I used Target Brand)
1 Laughing Cow Light Garlic and Herb wedge
1 teaspoon Dijon Mustard,
Spread the cheese, and the mustard over the ham and roll it up, micorave for about 10-20 seconds depending on your microwave. and enjoy. It can range anywhere from 100 to 250+ calories depending upon how much ham you use. The cheese and the mustard are only 40 calories combined. This is a great snack or combined with vegtables can be a healthy meal.
0
Replies
-
I've done this with a slice of ham and cream cheese (RF or FF) - and always had it cold. This sounds even better!0
-
really good thanks0
-
Yum0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions