Ideas for things to eat?????

cubbiefan818

I only have 1200 calories a day. This past week, I have eaten the same things practically every day, and while my family has a nice dinner--I have salad. Any ideas for lunch and dinner items? I am really motivated now that I have lost 2 pounds. Tracking the calories really showed me where I was adding foods that had a lot more calories than I realized. I would just like to eat more than salads. Ideas would be appreciated.

cubbiefan818

I only have 1200 calories a day. This past week, I have eaten the same things practically every day, and while my family has a nice dinner--I have salad. Any ideas for lunch and dinner items? I am really motivated now that I have lost 2 pounds. Tracking the calories really showed me where I was adding foods that had a lot more calories than I realized. I would just like to eat more than salads. Ideas would be appreciated.

VballLeash

For lunch, what about hummus and whole wheat tortillas, add some turkey too for protein! :happy:

~Leash

shannon128

I only have 1200 calories too. Here are some things I eat on a regular basis:

Luna bars- most have about 170 calories and are loaded with protein so they are really filling
Homemade Breakfast Burritos- I buy these great low fat tortillas and fill them with eggs, tomatos, spinach, and salsa. I make them in bulk and then freeze them, then just microwave them in the mornings.
Popsicles- the sugar free kind only have 15 calories a piece!
Mr. Pita Turkey DeLites - only 214 calories! Mr. Pitas are only in a few states but you could duplicate it... it is a low fat wrap, low fat mayo, turkey, lettuce and tomato. I put Red Hot sauce on mine to spice it up a bit without adding calories.
Soup-a cup of soup can be great for a light dinner or lunch and only has about 100-200 calories. I make anything that calls for milk with water instead and it normally tastes fine.
Celery and Ranch Dip- I cut up celery and portion it into little snack bags then make ranch dip with fat free sour cream. The powder to make the dip is in the salad dressing aisle in a blue and green packet (I don't know the brand)
Veggie Chili- I'm not huge on beans but the veggie chili at Nature's Table Cafe only has 60 calories... and I normally can't even finish it all.

Hope this helps!

NoraEE

Go to hungry-girl.com. She's got a ton of recipies for lower-calorie versions of foods your whole family can eat so you're not stuck with a sad little salad while they're chowing down on delicious hot meals. She specializes in recipies under 200 calories. Totally amazing!

Cindysunshine

You can eat alot of differant things. For breakfasts - egg beaters, turkey bacon, high fiber cereal w/skim milk, . Lunches, Egg salad made w/low fat mayo , chicken salad,tuna salad, raw veggies, yogurt, low fat cheese sticks, hummus, low fat cottage cheese. Dinners, any lean meat and tonsd of veggies. I love making taco salad with ground turkey. You can make anything with lean ground turkey. Spaghetti, Tacos, sloppy joes. 1,200 calories can be done and you can still eat alot if you choose healthy things. Good luck! Cindy

alf1163

Here is a sample of a day I ate 1287 calories...not perfect but pretty good and clean. Now, I do not eat like that all the time. I zig zag my calories and on low calorie days such as this one I exercise lightly or rest from hard exercise that day. You don't want to eat that little when you are burning 500+ calories :noway:

Breakfast
Great Value - Fat Free Vitamin A & D Milk, 0.5 cup(s) 45 7 4 0 0 65 remove
Nuts - Almonds, 7 almond 49 2 2 4 1 0 remove
Blueberries - Raw, 25 g 14 4 0 0 1 0 remove
Ralston Foods - Old Fashioned Oats 100% Whole Grain, 0.33 cup dry 99 18 3 2 3 0 remove
Add Food Remember Meal 207 31 9 6 5 65
AM Snacks
Grapes - Raw, 0.5 cup 31 8 0 0 0 1 remove
Borden - Mozzarella Cheese Stick, 1 stick 70 1 6 4 0 170 remove
Add Food Remember Meal 101 9 6 4 0 171
Lunch
Starkist Tuna Creations - Herb & Garlic, 1 container (5 oz ea.) 225 5 33 8 3 800 remove
Oroweat - Double Fiber Whole Grain Bread, 1 Slice 70 16 3 1 6 160 remove
Add Food Remember Meal 295 21 36 9 9 960
PM Snacks
Dannon Light and Fit 4 oz. - Strawberry Banana, 1 container 60 11 3 0 0 50 remove
Homemade - Annettes Trail Mix, 1/4 cup 160 12 5 11 2 52 remove
Add Food Remember Meal 220 23 8 11 2 102
Dinner
Generic - Top Sirloin - Beef, 3 oz 158 0 0 5 0 0 remove
Homemade - Rice With Chick Peas, 0.5 cup 177 37 5 1 3 146 remove
Carrots - Raw, 0.25 cup, strips or slices 13 3 0 0 1 21 remove
Lettuce - Cos or romaine, raw, 0.5 cup shredded 4 1 0 0 0 2 remove
Celery - Raw, 0.25 cup chopped 4 1 0 0 0 20 remove
Wish Bone - Salad Spritzer-Ranch, 5 sprays 8 1 0 1 0 35 remove
Add Food Remember Meal 364 43 5 7 4 224
bedtime snack
the Skinny Cow - French Vanilla Truffle Bar, 1 Bar (63g) 100 12 3 3 3 40 remove
Add Food Remember Meal 100 12 3 3 3 40
Total: 1,287 139 67 40 23 1,562
Your Daily Goal: 1,476 184 92 40 25 2,400
Remaining: 189 45 25 0 2 838
:flowerforyou:

jessicob

hi there!

I never eat egg yolk they are high in fat and calories. Eat eggwhites only...they even have them ready to go in those little cartens.

I love celery and hummus and if you make your own hummus you can control the fat and calories and eat more http://www.recipezaar.com/Low-Fat-Hummus-230812 I use less oil and more of the garbanzo bean juice to make it even less fattening.

Have you ever had ok-mok crackers?? those are also great with hummus and super healthy. Another thing to put on those crackers is eggplant caponata from trader joes that has virtually no calories.

Using salsa to add flavor to anything is a miracle too. You can add it to baked potatos, use it as a fat free dressing on salad, put in or virtually anything for no fat and very low calories.

Another thing I do is never use butter or spreads....I use I cant beleive its not butter spray butter. And for cheese I only use light laughing cow spreadable cheese its good on sandwiches chopped in salad and good on bagel.

I could seriously go on and on so if you want any other ideas let me know

Georg

I snack on raw almonds & low fat string cheese & lots of water.

I keep my lunch calories low so I can enjoy what everyone else is having for dinner.
For lunch almost daily I have -

1 grilled chicken breast & string cheese
raw celery sticks, cucumber slices, pea pods, red peppers (or some combination)

It's filled with protein, very few carbs which slow me down & I don't have much time for lunch anyway.

Georg

OOOOooooooo!!!!!
Thank you for that Hungry Girl site! It's so cool.

kerrilucko

keep in mind you can exercise calories away to earn more. Go for a run, there, you earned yourself an extra snack.

Ps- egg yolks are good for you, I cannot understand HOW people eat just the white, that must taste awful :sick:

iTim__

Seems like so many people on these boards have only/exactly 1200 calories to eat per day. I am surprised so many people have used the calculator on this site (entered their height, weight, and activity level) and come out with exactly 1200 calories, which is actually the ABSOLUTE MINIMUM for a healthy lifestyle. Go figure.

Mine is a lot different and according to that little ticker below this sentence, I'm doing well.

epiplecticinga

All I do is ask my husband what he wants for dinner at night.
He usually wants something big like pizza, or corned beef & cabbage, pot roast.
My man likes big meals. So I just put into the calorie counter exactly how many calories our dinner is going to be. Usually our dinners are in the 700 to 800 range.
So during the day I will have a very light meal in the morning & at lunch.
In the morning I'll have an english muffin & a egg. Lunch I will have an orange or some kind of fruit to keep me going. Just keep your meals light, if you are going to gorge for dinner.
I still stay under 1200 calories. Rock the plan friends.

jessicob

Yes I agree egg yolks are good in moderation but whites are actually delicous with salt and pepper.

angelinaz

And don't forget the fage! I almost keep it under my pillow at night, it's so good! :laugh: I eat mine with a few raisins and walnuts if I want crunch or plain if I require smooth feelings like ice cream! I buy the 2% and there is whole milk and nonfat. YUMMMY! And high in protein, low in calories. Found in the dairy section.

Also, exercise calories really help! Do some type of exercise each day and you get your calories upped!!! How cool is that?!!!!!!!

And remember, lots of water. Lots!!!!! I recently posted science journal findings that if we drink at least 6 glasses of ice water a day, we lose an extra six lbs per year. (I drink a gallon of water a day. 6 is not enuff).

Egg whites are my favorite. I make sure whenever I eat protein, I add veggies. So I will do egg whites and spinach with either laughing cow cheese or a sprinkle of fresh parmesan.

Good luck! You will find your groove!

angelinaz

QUOTE: From epiplecticinga

All I do is ask my husband what he wants for dinner at night.
He usually wants something big like pizza, or corned beef & cabbage, pot roast.
My man likes big meals. So I just put into the calorie counter exactly how many calories our dinner is going to be. Usually our dinners are in the 700 to 800 range.
So during the day I will have a very light meal in the morning & at lunch.
In the morning I'll have an english muffin & a egg. Lunch I will have an orange or some kind of fruit to keep me going. Just keep your meals light, if you are going to gorge for dinner.
I still stay under 1200 calories. Rock the plan friends.


I understand your logic with this. The only thing I wonder, I feel my body requires fuel during the day when I am running around and working and have to use brain power to think. After dinner, my body requires less calories to burn. I am just wondering how healthy it is to go on an egg and english muffin and a piece of fruit all day.

Just a thought.

epiplecticinga

Oh, I take tons of vitamins all day with my meals.
I drink tons of water with packets of Emerg C, flax oil tablets & green tea.
You get tons of vitamins & energy and to keep you going!

barbiecat

steamed fresh or frozen green beans, asparagus, spinach, broccoli, cauliflower with I Can't Believe it's not butter

use Newman's Own spray dressing---one calorie per spray

Jennie-o 98% fat free ground turkey cooked with no calorie spray olive oil


oatmeal for breakfast to save calories for later

no sauces or butter or pasta or white bread to get more to eat for fewer calories

sara Lee 45 calorie bread

ear1128

some reallllly good ideas on here! The lowfat Bisquick boxes have some really good ideas on them to mix up the way you make your chicken. You can use egg whites and/or egg beaters instead of eggs, and skim milk....the chicken "fingers" and chicken pot pie are VERY good. Also, apple sauce can be used in place of oil for box brownies, and yogurt for cake mixes....it can be DONE! LOL

cassie77775

I try to stick to pretty lowcal options during the day to add a littlw wiggle room into dinner.
For example today I had:
eggs and pancakes for bfast
mango, strawberry, and peaches for snack
Soup for lunch-usually have steamed veggies and a sandwich(very filling) but wanted a change
Leftover piece of birthday cake :laugh:
And then for dinner we are having center cut boneless pork chops, steamed veggies, baked potatos for kids, sweet potatos for me. I've already added dinner into the calculator and it will be only 333 calories and a very filling meal.

Overall for the day I will be at 1335 cals, and can have 399 more since I eared 500 cals from working out.

So not a 100% perfect day as I did have cake but overall not too bad and I feel nice and full not hungry.

kerrilucko

QUOTE: From epiplecticinga

All I do is ask my husband what he wants for dinner at night.
He usually wants something big like pizza, or corned beef & cabbage, pot roast.
My man likes big meals. So I just put into the calorie counter exactly how many calories our dinner is going to be. Usually our dinners are in the 700 to 800 range.
So during the day I will have a very light meal in the morning & at lunch.
In the morning I'll have an english muffin & a egg. Lunch I will have an orange or some kind of fruit to keep me going. Just keep your meals light, if you are going to gorge for dinner.
I still stay under 1200 calories. Rock the plan friends.


I understand your logic with this. The only thing I wonder, I feel my body requires fuel during the day when I am running around and working and have to use brain power to think. After dinner, my body requires less calories to burn. I am just wondering how healthy it is to go on an egg and english muffin and a piece of fruit all day.

Just a thought.

ya, it's actually pretty rough on your metabolism to eat that way. It's much more beneficial to just have a smaller portion at dinner and up your other meals with the calories you save. A slice of pizza and a salad with light dressing will come in at under 400 cals, and meat and potatos are fine as long as you weigh/measure your portions to work for you. You really will find that your weight loss slows when you eat this way over an extended period- I know, I used to do it to.