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I might have found the perfect DVD combo for me (shred and f

kimber607
kimber607 Posts: 7,128 Member
edited September 2024 in Fitness and Exercise
Hi ladies

I was going Ravi/Sing fat free yoga for months but didn't feel like I was getting the results I wanted....
FYI...I think fat free yoga is great but not your traditional yoga and the breathing may not be for everyone
So, I put it on the back burner and jumped on the 30 day shred band wagon
I've been doing the shred almost daily (mostly level 2) for over a mnth and my arms/legs are def. stronger and more defined but my core/tummy is a mess
WORSE since I stopped fat free yoga
So, I'm thinking a combo of the 2 should keep my arms/legs in good shape and tighten my tummy

Does anyone have any recs on how to incorporate the 2?

Thanks, kim

Replies

  • kimber607
    kimber607 Posts: 7,128 Member
    Hi ladies

    I was going Ravi/Sing fat free yoga for months but didn't feel like I was getting the results I wanted....
    FYI...I think fat free yoga is great but not your traditional yoga and the breathing may not be for everyone
    So, I put it on the back burner and jumped on the 30 day shred band wagon
    I've been doing the shred almost daily (mostly level 2) for over a mnth and my arms/legs are def. stronger and more defined but my core/tummy is a mess
    WORSE since I stopped fat free yoga
    So, I'm thinking a combo of the 2 should keep my arms/legs in good shape and tighten my tummy

    Does anyone have any recs on how to incorporate the 2?

    Thanks, kim
  • cmriverside
    cmriverside Posts: 34,458 Member
    Every other day do yoga, on the other days do the Shred.
This discussion has been closed.

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