How much in the way of calories and fat does pan frying add
Options
Skinnytime
Posts: 279
I want to fry some lean pork cutlets in a pan with olive oil. I won't be deep frying and if I use three tablespoons of oil, I'd be surprised. Anyone know if this adds significant calories, other than the oil itself?
Curious.
Curious.
0
Replies
-
I want to fry some lean pork cutlets in a pan with olive oil. I won't be deep frying and if I use three tablespoons of oil, I'd be surprised. Anyone know if this adds significant calories, other than the oil itself?
Curious.0 -
I always measure my EVOO I put in the pan. I also bought a pump spray for $15 at Williams Sonoma. I love it as I can glaze the bottom of the pan with very little oil.
That being said, you NEED oil so I would add 1 tbls of olive oil to my food log if I was cooking it that way. ( I like mine with Thyme, EVOO, salt and pepper, _
enjoy your dinner!:drinker:0 -
GREAT ADVICE!!!!0
-
interesting question.
I've wondered what the difference could possibly be if I scramble or hard boil my eggs, as long as there's no fat added. When I make an omelette I don't add any fat.0 -
I use spray olive oil that doesn't add any calories:bigsmile: :bigsmile: :bigsmile:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions