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TwinkieDong
Posts: 1,564 Member
Newbie here! Decided I need to make a life style change. Overwhelmed with all the information and disinformation. I need to lose weight and keep it off. I am 35 years old 6'1'', 240lbs. (230-240). Never had a weight problem until a few years ago and decided it wasnt an issue then. Now well I would like to lose about 20-25 lbs. Please help with a good solid game plan!
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