SexyCook Ab Wheel Challenge.

Dark_Latin_Guy

Come MFP join me and let's Do Ms SexyCook Ab Wheel Challenge..(She is Super Awesome, an Encourager, A Motivator and an Inspiration, oh and she is Hawttttttt)

Remember a strong core not only helps improve power and balance, it can also help decrease the likelihood of injuries. And nothing looks better than a strong, lean mid-section.

All you need is you and an Ab Wheel, it will challenge your abs, obliques, back, hips and glutes. You'll even see (and feel) the effects on your chest, arms, hamstrings and calves.

So who is on board? Post Results on Your Profile when you have completed the exercise.

It's 2012, there is no time or room for excuses. Together we can take back what is ours.

Life and Health ☺

SexyCook

WOW.....Thanks so much....and yes nothing like a STRONG CORE!!! It is really a simple challenge with a device you can do right in the home!!! Thanks so much for jumping on board.... If you want and example...watch the following link from one of our own...The MsQT....

Thanks Dark_Latin_GU....welcome ALL..


http://www.youtube.com/user/MsMsQt?feature=watch#p/a/u/2/jVjitCq2x0s

BADGIRLstl

WOW.....Thanks so much....and yes nothing like a STRONG CORE!!! It is really a simple challenge with a device you can do right in the home!!! Thanks so much for jumping on board.... If you want and example...watch the following link from one of our own...The MsQT....

Thanks Dark_Latin_GU....welcome ALL..


http://www.youtube.com/user/MsMsQt?feature=watch#p/a/u/2/jVjitCq2x0s

I'm on board SEXY....I just need to get the ab wheel first. You know you stay about that work!

dollface314

i wonder will my back hold up for this challenge!!! well im going to try if i hurt myself Nile ill be over..

Dark_Latin_Guy

Hey Doll your back will be fine, but give that you had recent soft tissue trauma, I would wait a will, check with SexyCook to see if it is an on going challenge. I am picking up my Ab Wheel tonight....

Sasha_Bear

You can count me in I always wondered what that wheel was for! LOL

SexyCook

i wonder will my back hold up for this challenge!!! well im going to try if i hurt myself Nile ill be over..

Hey hunn....Hmmm..This challenge is going on for another 6 weeks...Try a couple first...if you are feeling funny and there is a strain on you back...(form is very important in this) then you may want to consider not!! We don't want any injuries!!

ShannanLaNae

I need to go and get that darn wheel asap!! Where are they located. I will try to have it by Sunday.

pammiegirl1117

UGH!!! Why did I just buy one because of your behind Lil Sis??? Gotta get that core tight so I'm on it!!

mzchoize

I'm in too!! I've had this thing under my bed for 8 or more years, time to use it!

LovingCruz

I hate that dang on wheel....lol I left mine in NC at my moms house. I am the worst on this thing, but you guys are really making me want to give it a go again. I think I will see if I can pick one up this weekend.