13.2 grams of protein in 183 calories
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thirtyandthriving
Posts: 613 Member
in Recipes
I call it protein crunch
2T PB2/cocoa +1T water
1/4 C fage 0% plain greek yogurt
1/4 C Kashi 7 grain nuggets
mix PB2 with the water, then mix that with the yogurt. Dump the Kashi on top.
1.8g fat
31.8g carbs
4.5g fiber
13.2g protein
183 calories
2T PB2/cocoa +1T water
1/4 C fage 0% plain greek yogurt
1/4 C Kashi 7 grain nuggets
mix PB2 with the water, then mix that with the yogurt. Dump the Kashi on top.
1.8g fat
31.8g carbs
4.5g fiber
13.2g protein
183 calories
0
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