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13.2 grams of protein in 183 calories

thirtyandthriving Posts: 613 Member

February 2012 edited November 2024 in Recipes

I call it protein crunch

2T PB2/cocoa +1T water
1/4 C fage 0% plain greek yogurt
1/4 C Kashi 7 grain nuggets

mix PB2 with the water, then mix that with the yogurt. Dump the Kashi on top.

1.8g fat
31.8g carbs
4.5g fiber
13.2g protein
183 calories

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13.2 grams of protein in 183 calories

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