Low salt, sugar & low carb foods.. Help!

TrailRunner61

I haven't been watching my sugar and carbs on here until a while ago. I thought that eating fresh fruit was good but apparently I eat too much of it. I'm already over today's allowance of sugar, I havent even had dinner yet and now I'm not sure what I'd have for a snack later. I prefer to eat something in it's natural state if possible. Thanks.

jennifershoo

A tablespoon of organic coconut oil = good fats, no sodium, no carbs, no sugars
Unsalted almonds = good fats, no sodium, low carbs, very low sugars
Avocado = good fats, low carbs, no sugars, no sodium