Metabolic rate vs. reduction in calories!

beginningexpert
beginningexpert Posts: 13 Member
edited September 2024 in Motivation and Support
Is it possible that an individual with a naturally fast metabolic rate could actually gain weight if they reduce their calorie intake when they implement an exercise plan? Sounds pretty far fetched, I know, but 'inquiring minds want to know'.

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  • beginningexpert
    beginningexpert Posts: 13 Member
    Is it possible that an individual with a naturally fast metabolic rate could actually gain weight if they reduce their calorie intake when they implement an exercise plan? Sounds pretty far fetched, I know, but 'inquiring minds want to know'.
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