Healthy Fats

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wapan
wapan Posts: 219 Member
in Health and Weight Loss
I'm having trouble hitting my fat goals every day. Other than avocado, does anyone recommend any healthy fats that are easy to incorporate into your diet?

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  • ahavoc
    ahavoc Posts: 464 Member
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    Nut butters. Peanut butter. Olive oil. Yum!
  • jadedone
    jadedone Posts: 2,449 Member
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    Olive oil, nuts, hummus, peanut butter, almond butter, sesame seeds, pumpkin seeds
  • sabinecbauer
    sabinecbauer Posts: 250 Member
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    Virgin coconut oil. The only type of fat that will assist in burning body fat without affecting your glucose levels.
  • wapan
    wapan Posts: 219 Member
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    Thank you for the suggestion. Does that have to be refrigerated? Is it found in grocery stores?

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