Healthy Fats

wapan
wapan Posts: 219 Member
edited November 9 in Health and Weight Loss
I'm having trouble hitting my fat goals every day. Other than avocado, does anyone recommend any healthy fats that are easy to incorporate into your diet?

Replies

  • ahavoc
    ahavoc Posts: 464 Member
    Nut butters. Peanut butter. Olive oil. Yum!
  • jadedone
    jadedone Posts: 2,446 Member
    Olive oil, nuts, hummus, peanut butter, almond butter, sesame seeds, pumpkin seeds
  • sabinecbauer
    sabinecbauer Posts: 250 Member
    Virgin coconut oil. The only type of fat that will assist in burning body fat without affecting your glucose levels.
  • wapan
    wapan Posts: 219 Member
    Thank you for the suggestion. Does that have to be refrigerated? Is it found in grocery stores?
This discussion has been closed.

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