question for all you joggers out there

laurapgmartinez

I also started with the Couch 2 5k program -- it's great! I will also add that, during my runs, I think that the first five minutes or so tend to be the worst. Sometimes it takes me that long to regulate my breathing, find a stride, and settle into the run. What I'm saying is -- maybe if you can force yourself to push through you might find that you have more stamina than you think.

^^THIS! Couch25k really is what got me to be able to jog. Now that I am training for a half marathon (up to 8 miles, woot!) I still have those runs where it feels like torture in the beginning and just have to push though it. For me it really is a mental block that I need to tear down, but once I do I'm golden.

Skeemer118

Couch to 5K is AWESOME!

nubeing

I just started C25K last week and so far I love it. The best part for me is being able to listen to my own music when I use the app. Music is everything for me when it comes to motivation. I am making a separate playlist of songs that are just for running inspiration. I recommend Destiny's Child "Bootylicious" (hee hee hee!). Hey, whatever works, right??

qtpieprnsz

WOW!!! I was so interested when I saw this as like many others who have replied, I felt and feel the same way... although I've lost almost 50lbs from the start of my journey, I'm finding that jogging is difficult. It doesn't help that I'm a smoker, but even my trainer was a bit impressed as my jogging has improved. I had such a mental block to start a jog at my weight that when I picked up the pace and just did it, I could have kicked myself for having those foolish fears... mind you when I feel the blubbler in my legs jiggling, it makes me conscience of my size and all, but I keep going.

Right now, I can barely do 1 to 2 minutes of jogging straight. I feel I've got a lot more stamina when I've got my trainer beside me than when I do it on my own. But like others have said... everyone has their own pace and what matters the most is that you keep trying to improve and do not stop!!! More power to you, me and all of us that are trying to improve our health and be fit!!!!

Thanks to the person who left the link for the couch to 5k... am definitely going to check it out and if there is an app for my blackberry, will definitely download it!!!

Stay strong and don't stop!!!

Kitiara47

Again, c25k supporter. You don't have to download the app to do a similar/the same program. I got my information from here (http://www.coolrunning.com/engine/2/2_3/181.shtml) and wrote out the times myself in a mini notebook that I take to the gym with me. I'm on week 4 day 2, and I feel like I can comfortably jog/walk the distances. I'm farther along on jogging than my much lighter and fitter roommate who's just been winging it and started at the same time I did! Happy jogging! :happy:

ps: I also use an elliptical because it doesn't put a lot of strain on my knee and it's easier to control/change the speed instead of having to press buttons.

trlrnrgrl

If you already have some kind of fitness base, which is sounds like you do (in other words, you've already been doing some cardio in other ways), you shouldn't feel "wiped". Out of breath, tired legs, maybe, but not "wiped". That makes me think there is something else going on. Here are some other things to consider:

Is there any extra stress in your life (work, family, whatever)? For some people, stress can make it hard to push yourself physically and you can feel wiped out when you run. How is your nutrition in general?

Are you eating/drinking anything before you run? If not, your body might just not have enough fuel, especially if it's been a while since your last meal. You might try eating a little something with carbs that will give you some extra energy. Something easy on the stomach, around 200 calories, like a piece of toast or half a bagel, a banana, 8 oz of juice, a small smoothie are all good options. Also, something that is not heavy, and doesn't have much fat or fiber can be helpful. It might take some trial and error to find what works for you.

How do you feel mentally when you start running? Are you getting bored or telling yourself self-defeating thoughts? Your mental state can be a big part of how your run goes. Some people find it easier to use landmarks instead of your watch as your run interval. Pick a mailbox, car, whatever to run to instead of time on your watch.

When you are running, make sure you are not going too fast. You should be able to carry on a conversation with someone else. That conversation might be a little breathy, but you shouldn't be pushing it so much that you couldn't talk to someone else.

If you suspect there's something underlying, go see your doc. There are some medical problems that can cause fatigue or breathing problems - asthma or heart problems, for instance. Also, not getting enough good sleep can wreak havoc on your endurance.

Finally, if you find that running for 1 or 2 minutes is just too much, back it off to running for 30 sec. to 1 min, then walk for 1, 2, 3, 4, whatever minutes. It's completely, totally, absolutely fine to adjust your run:walk ratio to whatever works for you! You might need to start with run 30 sec, then walk 5 min, then repeat. That's fine!! You can always adjust those ratios as your endurance increases and you feel ready to run for longer.

lindawayne11

Thanks for all the good suggestions everyone! What a wonderful group you all are! I'm going to look in to getting the Couch to 5K program and start there. I think I've tried to do this myself and I need a structured plan to get me going. I think I can do this, just will take some time.

Thanks again

IRun4Me_12

Thanks for all the good suggestions everyone! What a wonderful group you all are! I'm going to look in to getting the Couch to 5K program and start there. I think I've tried to do this myself and I need a structured plan to get me going. I think I can do this, just will take some time.

Thanks again

I have found that having the structured program makes me push myself harder than I would if I was doing it on my own. Good luck!

lmalaschak

focus on breathing right, it helps to count you steps and breath in and out equally, ie breath in for 3 steps and out for three steps. I found this really helped with keeping up my energy and I was able to run much longer when my breathing was regulated. Focussing on this keeps your mind off how tired you feel too.....good luck

This is very true. Same concept as labor. The breathing doesn't make it any more fun but at least it gives you something to think about!

lacroyx

So, I've been training myself to jog. I guess. I don't feel like I'm getting there. I warm up by walking briskly and then into a nice steady jog. It starts out ok, but I can't jog for more than a minute or two and I'm wiped. I do several of these walk, jog reps, but I don't feel like my jog stamina is increasing.I've been at this for several weeks, but just recently took my routine indoors to the treadmill.
I look at these joggers that are going for twenty minutes or more and I think to myself, 'how in the world do they do that?'. So I need to get some tips from the veteran joggers on how to get to that nice, steady jog??

work on endurance. go slow. starting to feel tired? go slower. who cares if you are walk faster than jog? just keep going!

kitkat4141

I couldn't jog for more than a minute or two without getting winded until.............I started spinning. Spinning increased my endurance dramatically. I'm not a runner but when traveling a treadmill is usually the only thing available. Now I can jog 20 minutes at 5.7 mph with no problem. Haven't tried to go longer but I'm sure I could.