We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

carrying calories over

ljstallcop
ljstallcop Posts: 2
edited November 2024 in Health and Weight Loss
I totally forgot....if I do not consume all my calories for one day, can they be carried over to the next day or another day?

Replies

  • purpleipod
    purpleipod Posts: 1,147 Member
    Some people do it but I don't know. Those are the calories given to you per day, not per whenever. Do what works for you I guess.
  • Viva_Karina
    Viva_Karina Posts: 398 Member
    I count my calories by the week. Since I updated my MFP App on my phone it has this feature to track calories per week. I find it helpful because if I'm not hungry one day, usually my appetite makes up for it the next day.

    So in other words I try to keep to my daily allowance but if I'm over or under I don't stress about it. I just keep an eye on my weekly calories.
This discussion has been closed.

Categories